Top 5 Essential Tips for Crafting Your Fall Marathon Training Plan

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Increase Your Milage Slowly Studies show you should only increase by 10% each week  Long runs shouldn’t increase distance by more than 10% each week  Consistency Is Key Try to plan long runs on the same day […]

Top 5 Essential Tips for Crafting Your Fall Marathon Training Plan Read More »